Individual Counseling With Adults

There are many different reasons why people come to counseling, and any one of them is worth addressing if it is causing you distress.  In therapy, we will look at what is happening in your life and explore how your thoughts, emotions, behaviors, and ways of relating with others may be negatively impacting you and your relationships.  While each person has his/her own unique goals, most seek to increase self-understanding and self-acceptance, and learn more productive ways of responding to difficult situations. 

I commonly work with clients on the following issues:
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• Anxiety 
• Depression           
• Stress
• Feeling “Stuck”
• Relationship Troubles
• Loneliness
• Anger
• Sexual Abuse
• ​Work Challenges
  

• Childhood Abuse/Neglect
• Parenting Challenges
• Divorce
• Trauma
• Grief and Loss
• Substance Abuse
• Major Life Transitions
• Suicidal Thoughts/Behaviors

You can find more information about therapy and how it works in Frequently Asked Questions. 

Interested in talking about individual therapy? Call or email me to set up a free 20-minute consultation.